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Susan Hoff


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4 Steps to Growing Out Your Hair

Try out these tips to growing long, healthy hair this summer!

5 Nutritional Benefits of Seaweed

Who knew how nutritionally beneficial these sea vegetables can be?

Blackened Salmon Tacos

Have a delicious and nutritious Taco Tuesday Night in!

Make Pasta Healthy Again

Try a couple of these quick tricks and healthy alternatives for a delicious, guilt-free dinner.

5 Benefits of Eating a Big Breakfast

Kick up your breakfast rhythm and reap these benefits!

Paleo-Friendly Zucchini Hummus

If you have 5 minutes and a hankering for something savory, try this easy zucchini hummus recipe.

Change Up Your Workout Routine

Tired of the Same Old Workout Routine? Switch it up!

What is Oil Pulling?

Try oil pulling this week and notice the difference in your oral hygiene!

4 Health-Conscious Dessert Options

Try these health-conscious recipes to keep your waistline thin and your sweet tooth satisfied!

5 Ways You Can Change Your Diet to Boost Your Mood

Try introducing more of these food groups into your diet and see how you feel. 

What is the Difference Between Cold Brew Coffee and Iced Coffee?

What is the difference between the two and how do you know which one to order or brew? 

5 Benefits to Practicing Yoga

Whether an advanced or a beginner athlete, you can benefit from adding yoga into your routine.

What are Nightshade Vegetables and Are They Harmful?

What are these hot topic vegetables? And should you remove them from your diet?

3 Homemade Healing Face Masks

Try these three face masks that you can find ingredients for in your pantry and refrigerator. 

4 Weeknight Chicken Marinades

Change up your flavors with some new and exciting chicken marinades!

What is Maca Root Powder?

Sprinkle some maca into your diet and soak in the array of nutritional benefits!

Bring on the Fat

Weight loss journey challenge: try amping up the healthy fats in your diet.

Avocado Mango Smoothie

Follow these simple steps to making a deliciously creamy green smoothie.

Summer Safety Survival Kit

Summer is the time to update the at-home safety and first aid kit. Is yours up-to-date?

How to Organize Your Fridge

Organize your refrigerator to maximize your grocery items' preservation!

How to Make Healthy Choices When Ordering Your Meals

Order Your Meals in Good Health Conscience with these Five Steps!

My Fall Favorites: Part 3

Read about how I spend my fall Sundays!

My Fall Favorites: Part 2

Check out my fall must-haves, everything from working out to dressing up!

My Fall Favorites: Part 1

Fall is Finally Here! Learn what I do to welcome in the new season.

8 Immune-Boosting Nutrients

Prevent your body from getting sick this season by supplying it with these 8 nutrients!

Avocado Squash: The Summer Squash You Haven’t Heard Of

Learn all about this lesser-known squash and try out a new recipe!

4 Apps That Make Exercise Fun!

Download one or all four of these apps that make working out fun!

Yes, You Should Pick a BPA-Free Water Bottle

Why is it so important to pick a BPA-free water bottle? Find out!

5 Natural Cold Remedies

Try these natural remedies to keep a cough and cold at bay.

Mother's Day Gluten Free Banana Bread

Try this delicious and healthy Mother’s Day banana bread out and you will not be disappointed!

How to Meal Prep While Quarantined

Take on the art of meal prepping this quarantine season!

How to Establish a Positive Home Work Environment

Don't slip into bad habits during this quarantine season. Stay motivated with these three tips.

4 Tips for Working Out at Home

Can't workout at the gym? Try one of these four tips to continue sweating towards your workout goals

How to Maintain a Healthy Diet During Quarantine

Check out these four tips on maintaining a healthy diet while staying home.

From Vitamin A to Zinc, These Are the Best Nutrients to Support Great Skin

Eat foods with these amazing nutrients that promote healthy skin.

Favorite On-The-Go Snacks

Take one or two of these healthy snacks with you on your busy day.

Don't Ditch the Caffeine

Learn about the benefits of caffeine and when to drink it for maximum results

5 Easy Summer Skin Care Tips

Try one or all of these skin care tips and see how your skin does this summer!

Flats or Heels? The Eternal Question

Is one better for sculpting shapely legs or just for ceasing foot cramps?

Beautiful, Green, and Calorie-Free Stevia

Learn which stevia products to trust and which to refrain from.

5 Food Label Hacks 

What to look for when reading a food label.

Turmeric: A Wonder Spice from the Far East

What are the nutritional benefits of turmeric?

Pluot: A Planet or A Fruit? 

Meet the hybrid fruit, it's a cross between a plum and an apricot. It's a pluot!

The Many Benefits of Coconut Oil

The benefits of coconut oil you might have never heard of.

My Favorite Detox Drink

What is inside the cup of my favorite detox drink?

The Benefits of Swimming

Switch up your high-intensity workouts with a few weekly low impact swims!

Morning Health Shot

Want a new way to jumpstart your morning? Try this powerfully nutritious wellness shot.

Can You Workout Too Much?

What is over training and how can you avoid it?

3 Best Post-Workout Snacks

It can be tricky when you finish a workout in between mealtimes. You know you have to eat something.

How to Eat Right on Vacation

Eating healthy on vacation doesn’t have to be stressful.

10 Ways to Detox Your Body

Everyone should detox at least once a year as we all house toxins in our bodies.

The Alkaline Diet, Does Your Acidity Matter?

Are you pH balanced? The Alkaline Diet can help!

Collagen, the Unsung Hero

What is collagen and why is it good for us?

Why You Should Add Activated Charcoal into Your Life

Activated Charcoal is known for its healing, prevention, and cleansing properties, but what is it?

About Me

Susan Hoff

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