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Susan Hoff


Latest News

The Many Benefits of Coconut Oil

The benefits of coconut oil you might have never heard of.

My Favorite Detox Drink

What is inside the cup of my favorite detox drink?

The Benefits of Swimming

High intensity cardio offers amazing results but can also tax your body’s joints and muscles.

Morning Health Shot

Want a new way to jumpstart your morning? Try this powerfully nutritious wellness shot.

Can You Workout Too Much?

What is over training and how can you avoid it?

3 Best Post-Workout Snacks

It can be tricky when you finish a workout in between mealtimes. You know you have to eat something.

How to Eat Right on Vacation

Vacation is all about enjoying yourself, isn’t it?! Although you may be indulging more on vacation.

10 Ways to Detox Your Body

Everyone should detox at least one time a year. We all house toxins within our bodies...

Why You Should Add a Little Activated Charcoal into Your Life

Activated Charcoal is known for its healing, prevention and cleansing properties, but what is it?

About Me

Susan Hoff

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