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Coaching
My Go-to Snatched Waist Workout, No Equipment Required
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Susan Hoff
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Yoga Benefits for Men and Women Over 50 + My Top Tips
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Susan Hoff
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Begin Your Fitness Journey with These Easy Starting Exercises
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Beat the Holiday Stress with my Weight and Cardio Training Routine
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Susan Hoff
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
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Susan Hoff
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Get rid of back pain with this back training routine
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Susan Hoff
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Work It Out: Leg and Glutes Exercises No Weights Necessary
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Susan Hoff
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Spin to Win
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How to Treat Tendonitis
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5 Tips for Keeping Your New Year's Resolutions
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Susan's Favorite Things
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Strong is the New Skinny
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How to Squat to Protect Your Back
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Susan Hoff
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9 Exercises for an Hourglass Figure
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Susan Hoff
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Breaking Down the Kicks in Kickboxing
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Susan Hoff
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How to Work Out With Glasses
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Susan Hoff
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What Is Reformer Pilates?
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Susan Hoff
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Pros & Cons of Hot Yoga
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Susan Hoff
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4 Fitness FAQs
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Susan Hoff
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4 Ways to Make The Most of Your Rest Days
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Susan Hoff
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How to Pick Your Gym
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Susan Hoff
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4 Low-Impact Cardio Exercises
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Susan Hoff
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5 Common Fitness Phrases and Their Meanings
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Susan Hoff
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Top 3 Reasons Why You Are Not Working Out
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Susan Hoff
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Full-Body TRX Workout
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Susan Hoff
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How to Match Your Outfit to Your Workout
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Susan Hoff
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3 Tips for Working Out on Vacation
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Susan Hoff
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5 Ways to Naturally Balance Your Hormones
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Susan Hoff
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How to Personalize Your Health + Fitness Goals to Your Body Type
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Susan Hoff
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6 Common Exercise Mistakes and How to Fix Your Form
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Susan Hoff
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5 Exercises That Go After Your Glutes
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Susan Hoff
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Rehab Workouts
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Susan Hoff
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Meet Me At The Barre
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Susan Hoff
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Work Those Chest Muscles, Ladies!
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Susan Hoff
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Working Out With Water Weights
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Susan Hoff
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Superset Me
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Susan Hoff
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How Can Pumpkin Boost Your Performance in the Gym?
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Susan Hoff
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Full-Body Kettlebell Workout
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Susan Hoff
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5 Must-Have Pieces of At-Home Workout Equipment
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Susan Hoff
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3 Tips to Getting Back in Shape
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Susan Hoff
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5 Benefits to Practicing Yoga
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Susan Hoff
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4 Tips for Working Out at Home
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Susan Hoff
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The Alkaline Diet: Does Your Acidity Matter?
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Susan Hoff
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